Today’s blog is one in a series focused on corporate travel. This weekly series will focus on travel tips covering a variety of topics, including air travel, hotel tips, comfort and safety. Each week, Kevin Smith Transportation Group will bring advice from some of the leading travel experts across the greater Philadelphia, PA area.
Do you need to book ground transportation for your next business trip or meeting? Call Kevin Smith Transportation Group today at 610-222-6225 and let one of our Corporate Concierges handle all of the logistics for you. From Airport Transportation to Executive Car Services to Employee Shuttle Services, KSTG can coordinate and deliver all of your transportation needs.
Finding time for a travel workout can be difficult during business travel. Often, business trips are pure chaos from start to finish. Many travelers are lucky to find time to check their email during business travel, let alone find the time to work out.
Packing exercise equipment will improve the chances of your travel workout occurring. First of all, you will have the unpack the equipment, which will serve as a reminder to your commitment to exercise during your trip.
Secondly, you can work out in your hotel room. This means you can skip the hotel fitness center, remove the chances of running into colleagues while you are sweaty and gross, and even catch up on your favorite show while you work out.
The travel workout gear selected by our Road Warriors meet the following criteria:
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Weighs 3 lbs. or less
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Can fit into a carry-on bag
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Can be used to work out multiple body parts
Body Wrench P3R: This 2-in-1 device offers users the ability to use it for a strength training workout or for muscle recovery. $62.95, Amazon
Gliding Discs: Amazingly, these two plate-sized discs can provide an upper, lower and cardio workout. They easily glide on carpet or hardwood flooring to engage your core the entire time. The discs take up minimal space in your luggage and include a workout DVD. $24.99, Amazon
Loop Exercise Band Set: With varying levels of progressive resistance, the loop exercise bands offer targeted resistance for an upper or lower body workout. The bands are very lightweight and compact. $7.99, Amazon
Jump Rope: Taking up very little space and weighing next to nothing, a jump rope is a great travel workout tool! Using a weighted jump rope will add an additional challenge. This Nike weighted jump rope allows the user to remove the weight for an easier workout. $20, Nordstrom
Do you need to book ground transportation for your next business trip or meeting? Call Kevin Smith Transportation Group today at 610-222-6225 and let one of our Corporate Concierges handle all of the logistics for you. From Airport Transportation to Executive Car Services to Employee Shuttle Services, KSTG can coordinate and deliver all of your transportation needs.
Pilates Ring: Take your Pilates routine to a new level by adding targeted resistance for your upper and lower body. This Pilates ring is 14″ in diameter and will easily fit into your luggage. $24.99, Amazon
Resistance Tube Set: The resistance tube allows you complete exercises you would typically need dumbbells for such as a triceps extensions, bench press, bicep curls and weight squats. The set includes four bands varying is resistance from light to extra heavy. Price varies by resistance, Amazon
Samsung Smart Fitness Band: You may be surprised how many miles (yes, miles!) you are walking on a travel day or during a conference (especially in Las Vegas!). This smart fitness tracker can also track your run with built-in GPS, while providing notifications to motivate you to keep going. Syncs with most Android phones. Available in Black, Blue & Pink. $179.99, Macy’s
TRX: The TRX Suspension Training Straps are made for travelers! Anchor the straps to your hotel room door and you can use the straps and your own body weight for a full body workout. $99, Amazon
Travel Yoga Mat: This 2mm, fold-up yoga mat will make up minimal space in your suitcase. Dimensions are 68″L x 24″W x 2mm. Available in blue or gray. $24.98, Amazon
WearBands are a functional resistance training system, that you can wear during exercise. Wear during a plyometrics routine, Pilates workout, or even wear during a run for increased challenge. The WearBand kit includes a range of resistance bands, so you can challenge yourself and increase your strength as you go.
Do you need to book ground transportation for your next business trip or meeting? Call Kevin Smith Transportation Group today at 610-222-6225 and let one of our Corporate Concierges handle all of the logistics for you. From Airport Transportation to Executive Car Services to Employee Shuttle Services, KSTG can coordinate and deliver all of your transportation needs.
Thank you for reading today’s blog on corporate transportation. Please visit us every week as we cover a wide range of topics around business travel and how to make it a better experience. For more information around the transportation industry, visit www.kevinsmithgroup.com/blogs.